Joelle Kaufman, an executive coach and author of “Crushing the Cancer Curveball,” received a shocking diagnosis of a malignant tumor just before her scheduled preventive double mastectomy. When facing a distressing diagnosis, experts recommend focusing on the present moment, allowing yourself to feel however you need to, and seeking support from social workers or online platforms like CaringBridge. It’s important to carefully decide who to tell about your diagnosis and how, as well as what kind of support you need from others.
Researching your condition from reputable sources and preparing questions for your doctor can help you feel more informed and in control. Getting a second opinion is also recommended, as well as seeking support from groups or buddy programs for people with similar conditions. Joelle Kaufman found ways to stay positive during her treatment, such as organizing small moments of happiness each week.
In addition to dealing with a serious diagnosis, it’s important to prioritize your overall health and well-being. Improving your balance through exercise can prevent falls, especially in older adults, and can increase both longevity and quality of life. However, be cautious of supplements claiming to boost your immune system, as their benefits may be overblown. Staying informed about your health and making conscious choices in your care is essential in navigating a challenging medical diagnosis.
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