In a world where egg prices and tariffs dominate conversations, preparing budget-friendly and nutritious meals can seem overwhelming. The New York Times Cooking section offers 16 recipes that prove it’s possible to cook affordable, healthy, and delicious meals without breaking the bank. From spicy chickpeas to white bean soup and tofu with peanut sauce, these recipes showcase the versatility of simple and inexpensive ingredients.
Each recipe offers a creative twist on traditional dishes, such as using canned tuna in a crispy rice dish or caramelizing red cabbage for a flavorful soup. The selection includes options for vegetarians, meat lovers, and those looking to stretch their ingredients further, like one-pot meatballs that use ground chicken or a sweet potato topped with black beans and cheese.
With an emphasis on making the most of leftovers and pantry staples, these recipes provide a practical and sustainable approach to meal planning on a budget. Whether you’re craving pasta with brussels sprouts, a savory spinach and chickpea dish, or bean fritters served with rice and yogurt sauce, these recipes offer a variety of flavors and textures to satisfy any palate.
For more recipe suggestions, cooking tips, and shopping advice, follow New York Times Cooking on social media for regular updates and inspiration. Let these recipes help you take the stress out of meal planning and empower you to create delicious meals that are good for your wallet and your health.
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