Valentine’s Day is just around the corner, and the pressure to find the perfect gift or plan the ideal date can be overwhelming for many. In a society where social media magnifies the need for grand displays of affection, experts suggest that affordable and unique gifts can convey love just as effectively.
Licensed therapist Chris A. Matthews recommends personalized gifts that show your partner you pay attention to their likes and dislikes. Relationship expert Vivian Tu suggests considering your partner’s love language when choosing a gift, whether it be written words of affirmation or a physical touch like a massage. Doing things together, like taking an art class or organizing a scavenger hunt, can also strengthen your bond and create lasting memories.
For long-term relationships, nostalgic activities like revisiting an early date or participating in a childhood hobby can reignite the spark and boost affection. Even last-minute gestures, like making a special breakfast or creating a pancake topping bar, can show effort and care.
On a different note, demand for testosterone therapy among menopausal women is on the rise as they seek ways to boost mood, cognition, and libido. Experts are weighing in on the benefits and risks of this treatment, shedding light on what testosterone can and can’t do for women in this stage of life.
For those curious about Pilates, instructors recommend starting with low-impact exercises that focus on core strength and mobility. Whether you’re new to Pilates or a seasoned veteran, there are ways to maximize the benefits of each session.
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