Holiday Stress: A Toll on Mental Health
As the holiday season approaches, many individuals face increased stress that can adversely affect their mental health. Licensed Clinical Social Worker Gabrielle Blickley from HCA HealthOne Mental Health and Wellness Center emphasizes the significance of managing this seasonal anxiety.
Holidays often come with high expectations, including family gatherings, gift shopping, and social events, which can create overwhelming pressure. According to Blickley, these stressors can exacerbate feelings of anxiety and depression, impacting emotional well-being. She highlights the importance of recognizing personal limits and prioritizing self-care during this busy time.
Blickley provides practical coping strategies to help mitigate holiday stress. First, setting realistic expectations can alleviate pressure; it’s essential to understand that holidays don’t have to be perfect. Additionally, maintaining a balance between social obligations and personal downtime is crucial. Taking time to relax, engage in enjoyable activities, or simply enjoy solitude can significantly enhance emotional resilience.
Moreover, Blickley advises staying connected with friends and loved ones but stresses the importance of fostering authentic relationships rather than succumbing to the stress of societal expectations. Open communication about feelings can also alleviate feelings of isolation and facilitate understanding within families.
In summary, while the holiday season can be a source of joy, it can also bring challenges that affect mental health. By implementing coping strategies such as setting realistic goals, prioritizing self-care, and maintaining supportive relationships, individuals can navigate the festive season with greater ease and improved emotional well-being.
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