In a unique twist on traditional therapy, a long tunnel in New York City’s underground station has become an informal therapy couch where passengers can share their thoughts and feelings on post-it notes. Launched by Matthew Chavez in 2016, the project provides a space for people to express their aspirations, fears, and emotions.
While the project is not inherently political, its timing following the election of Donald Trump as US president has sparked political commentary. Chavez has clarified that the project is meant to be a platform for people to share how they feel at any given moment, rather than a response to any specific event.
Passengers have embraced the opportunity to participate in this unconventional form of therapy, with many sharing personal anecdotes and reflections on the post-it notes. The tunnel has become a space for catharsis and connection, showing the power of art and expression in fostering community.
Chavez’s project serves as a reminder of the importance of mental health and self-expression, especially in a bustling city like New York. By providing a space for people to share their innermost thoughts in a public setting, the project encourages vulnerability and emotional release.
As the informal therapy couch continues to attract participants, it stands as a symbol of the healing power of art and human connection in times of uncertainty and unrest. The project serves as a testament to the resilience and creativity of New Yorkers, who are finding innovative ways to cope with the challenges of modern life.
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