The ongoing political tension and divisiveness in society have left many voters feeling exhausted, according to Douglas County Sheriff Darren Weekly. Clinical psychologist Randi Smith warns that this political stress can have negative effects on mental and physical health. The constant exposure to politics through news cycles and social media has led to increased anxiety and stress among Americans.
With the upcoming presidential election adding to the pressure, citizens are feeling overwhelmed by the magnitude of the stakes involved. State Sen. Barbara Kirkmeyer and Democratic chair Timothy Kubik both acknowledge the stress caused by extreme views and social media interactions. They emphasize the importance of taking breaks from the negativity and engaging in respectful discourse.
Smith suggests limiting social media and news consumption to reduce political stress. She recommends taking a break from political discussions and finding activities that bring joy and perspective. By focusing on individual well-being and recognizing the broader functioning of society beyond one election, citizens can alleviate some of the stress associated with politics.
Sheriff Weekly notes that security measures have been increased at political events to prevent potential conflicts. Despite the tensions, it is crucial for individuals to prioritize self-care and avoid getting caught up in the divisive rhetoric surrounding politics. By finding balance and taking breaks from political discourse, citizens can navigate the current climate with a clearer perspective and reduced stress level.
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